Sunscreen is one of those products we all know we should use, but thanks to a swirl of myths and half-truths, a lot of us still get it wrong. I’ve heard every excuse in the book: “I’m indoors all day,” “My skin is dark,” or “My makeup has SPF, so I’m good.” The truth? These beliefs could be leaving your skin exposed to damage you can’t always see-until it’s too late.

Let’s clear up the five most common sunscreen myths, why they’re risky, and how you can actually protect your skin. I’ll also share some dermatologist-recommended picks you can find at DelMeds.

Myth 1: You Don’t Need Sunscreen Indoors or on Cloudy Days

It’s easy to think sunscreen is only for sunny, outdoor adventures. But did you know up to 80% of UV rays can sneak through clouds? And UVA rays? They glide right through glass windows, meaning your skin is still getting hit even if you’re chilling by your living room window or driving to work.

DelMeds Recommendation: For daily protection, try the Fixderma Shadow SPF 30+ Gel. It’s lightweight, non-sticky, and perfect for both indoor and outdoor use.

Myth 2: Sunscreen Is Only for Fair Skin

This one is especially common in India. Many believe that darker skin tones don’t need sunscreen because of melanin’s natural protection. While melanin does help, it’s not a free pass. Sunburn, hyperpigmentation, and even skin cancer can still affect deeper skin tones. In fact, dark spots and uneven pigmentation are often more stubborn in melanin-rich skin.

DelMeds Recommendation: Check out Suncros Matte Finish SPF 50+. It’s designed for Indian skin tones and won’t leave that annoying white cast behind.

Myth 3: Makeup with SPF Is Enough

It’s tempting to skip sunscreen if your foundation or BB cream says “SPF 15” on the label. But here’s the catch: you’d need to pile on a thick layer of makeup to get the protection advertised-and let’s be honest, nobody does that. Plus, makeup usually doesn’t cover your ears, neck, or other exposed spots.

DelMeds Recommendation: Layer La Shield Sunscreen Gel SPF 40 under your makeup for true, non-greasy protection that lasts.

Myth 4: One Application in the Morning Is Enough

Wishful thinking, but sunscreen isn’t a one-and-done deal. Its power fades after a couple of hours, especially if you’re sweating, swimming, or just wiping your face. I learned this the hard way after a day out left me with a surprise sunburn.

DelMeds Recommendation: Keep Z-Block 25% Zinc Oxide Sunscreen Gel SPF 50+ in your bag for easy reapplication at your desk, the gym, or on the go.

Myth 5: Sunscreen Causes Breakouts

If you have oily or acne-prone skin, you might avoid sunscreen, worried it’ll clog your pores. The good news? There are plenty of non-comedogenic, dermatologist-tested formulas that protect without causing breakouts. Skipping sunscreen can actually make acne scars and pigmentation worse.

DelMeds Recommendation: Try Ora UV Clem Cream SPF 50 PA+++ for a lightweight, high-protection formula that won’t clog pores or feel greasy.

The Real Deal: What Science Says

Let’s put a few more rumours to rest:

• Sunscreen is proven to reduce the risk of sunburn, premature ageing, and skin cancer.
• Higher SPF isn’t always better- broad-spectrum coverage is key, as it protects against both UVA and UVB rays.
• Vitamin D worries? Studies show regular sunscreen use doesn’t block all vitamin D production. Plus, you can get your fill from food or supplements.
• Sensitive skin or kids? There are fragrance-free, mineral-based options for everyone.

Why Do These Myths Stick Around?

Social media, old wives’ tales, and even well-meaning friends can spread outdated (or just plain wrong) advice. Some worry about chemicals in sunscreen, others trust “natural” protection. The truth? Both chemical and mineral sunscreens are rigorously tested for safety. The real risk is skipping sun protection altogether.

“Studies have shown that using sunscreen in combination with other safe sun practices like wearing a hat, protective clothing, and seeking shade decreases the risk of sunburn and UV skin damage.”

How to Choose & Use Sunscreen the Right Way

• Go for broad-spectrum protection, SPF 30 or higher.
• Apply generously a teaspoon for your face, a shot glass for your body.
• Reapply every two hours, or more often if you’re swimming or sweating.
• Don’t forget your ears, neck, hands, and feet.
• Pair sunscreen with hats, sunglasses, and shade for full coverage.

Explore dermatologist-approved sunscreens for every skin type at DelMeds.

Sunscreen: Your Skin’s Best Anti-Ageing Ally

Sunscreen does more than just prevent sunburn. It slows down the signs of ageing-wrinkles, sagging, dark spots-by protecting the collagen and elastin that keep your skin firm and smooth. For Indian skin tones, it’s also your best defence against uneven pigmentation.

Final Thoughts

Don’t let myths stand between you and healthy skin. The right sunscreen, used the right way, is a daily essential-rain or shine, indoors or out. Ready to upgrade your sun routine?
Shop dermatologist-recommended sunscreens at DelMeds and give your skin the protection it truly deserves.

Real care. Real results. Only at DelMeds.

Note: Always consult with a dermatologist for personalised skincare advice.