When the weather flips, your skin definitely notices-even if you don’t have super sensitive skin. But if you do, those seasonal changes can feel like a rollercoaster: one day you’re dry and flaky, the next you’re red and irritated. I’ve been there, and if you’re reading this, you probably have too. The good news? With a few tweaks, you can help your skin stay happy all year. Here’s how I (and plenty of dermatologists) recommend adjusting your routine for each season, plus some tried-and-true product picks you’ll find at DelMeds.

Why Bother Changing Your Skincare Routine With the Seasons?

Sensitive skin is like that friend who always notices when the room temperature changes. As soon as the weather shifts, your skin barrier can get thrown off-cue dryness, redness, or even breakouts. Dermatologists agree: if you want to keep your skin calm and healthy, you need to listen to what it’s telling you and adjust your products and habits as the seasons change. If you’re not sure where to start, you can always check out the Sensitive Skin Solutions collection or talk to your dermatologist.

Spring: Gentle Reset

Spring is all about fresh starts, but for sensitive skin, it can mean unpredictable weather and pollen galore. That’s a recipe for irritation if you’re not careful.

• Gentle Cleanser: Swap out anything harsh for a mild, fragrance-free cleanser. Cetaphil Gentle Skin Cleanser is a classic-removes dirt without stripping your skin.
• Lightweight Moisturizer: As it warms up, you don’t need a heavy cream. Try NMFe Moisturising Cream for hydration that doesn’t feel greasy.
• Daily Sunscreen: Even on cloudy days, UV rays are out. Sebamed Anti-Dry Hydrating Body Lotion doubles as a gentle hydrator and sun protector.
• Tip: If your allergies act up, stick with hypoallergenic, fragrance-free products. More on this in our Spring Skincare Essentials.

Summer: Shield & Soothe

Hot weather, sweat, and sun can make sensitive skin extra cranky. The goal: keep it clean, hydrated, and protected.

• Cleanse Twice Daily: You want to get rid of sweat and SPF without stripping your skin. Cetaphil Oily Skin Cleanser is gentle but effective.
• Lightweight Moisturizer: Go for a non-comedogenic lotion like Cetaphil Moisturising Lotion so you don’t feel sticky.
• Sunscreen, Always: Don’t skip SPF, even if you’re inside most of the day. After sun, Sebamed Sensitive Skin Fresh Shower is great for calming and hydrating.
• Hydrating Mist: A facial mist with cica or rice water is a lifesaver when your skin feels hot or irritated.
• Pro Tip: Avoid alcohol, sulfates, and heavy fragrances-they’re notorious for triggering flare-ups in the heat. Get more tips in our Summer Skincare Guide.

Autumn: Repair Mode

Cooler air and lower humidity can make skin feel tight and dry. Fall is the time to undo summer damage and prep for winter.

• Gentle Exfoliation: Don’t go overboard. A mild exfoliant like Cetaphil Pro Urea 4% Smoothing Hydrating Lotion helps with flaky patches without irritation.
• Richer Moisturizer: As it gets colder, switch to a creamier formula. Cetaphil Moisturizing Cream is a solid pick for dry, sensitive skin.
• Hand Care: Hands get dry fast in fall. Cetaphil Pro Dryness Control Night Repair Hand Cream is a game-changer.
• Tip: Now’s a good time to add antioxidants like vitamin C or peptides to help your skin recover from summer. For more, see our Autumn Skincare Routine.

Winter: Maximum Protection

Cold winds, dry air, and indoor heating can really mess with sensitive skin. Winter is all about keeping that moisture in and protecting your barrier.

• Hydrating Cleanser: Stick with something gentle-Cetaphil Gentle Skin Cleanser is still a top choice.
• Thick Moisturizer: Upgrade to a barrier-repair cream like Cetaphil Pro Urea 10% Smoothing Repair Lotion for serious hydration.
• Body Care: Don’t forget your arms and legs! Sebamed Anti-Dry Hydrating Body Lotion after the shower helps prevent winter itch.
• Humidifier: If your home is dry, a humidifier in your bedroom can do wonders for your skin overnight.
• Pro Tip: Look for ingredients like ceramides, hyaluronic acid, and dimethicone to lock in moisture. Get more tips in our Winter Skincare Survival Guide.

Year-Round Sensitive Skin Habits

• Patch Test: Always test new products before slathering them on.
• Skip Harsh Stuff: Avoid alcohol, sulfates, and strong fragrances.
• Consistency Wins: Stick with your routine for at least 6–8 weeks to see results.
• Drink Up: Hydrating from the inside is just as important.
• Protect: Hats, scarves, and SPF are your friends.

Final Thoughts

Your skin changes with the seasons, and your routine should too-especially if it’s sensitive. A few small tweaks can make a huge difference in how your skin feels and looks. If you want more dermatologist-approved advice or to browse gentle, effective products, take a look at the full sensitive skin range at DelMeds. Your skin will thank you for it, no matter what the weather’s doing outside.

Ready to level up your routine? Check out more expert tips and seasonal guides on the DelMeds blog.