Summer is all about sun-soaked adventures, beach outings, and making the most of the outdoors. But let’s be honest-your hair doesn’t always love the season as much as you do. With extra sun, humidity, and dips in the pool or ocean, your strands can end up dry, frizzy, and damaged. If you want to keep your hair looking its best through the hottest months, a few smart changes to your routine (and the right products) can make all the difference. Here’s how to give your hair some summer TLC, with dermatologist-approved picks from DelMeds to help you out.

1. Choose a Gentle, Moisturising Shampoo

Washing your hair more often in summer is tempting, but frequent shampooing-especially after sun and sea exposure-can strip away the natural oils your scalp needs. The trick is to use a gentle, hydrating cleanser that keeps your scalp clean without making your hair feel parched.

Why It Matters: Mild shampoos remove sweat and buildup, but don’t mess with your scalp’s natural balance. This is key for keeping hair strong and healthy.

Try This: Sebamed Anti-Dandruff Shampoo. If your scalp is sensitive, this one’s a winner. It tackles dandruff gently and keeps your scalp’s moisture in check, making it ideal for frequent summer washes.

How to Use: Lather a small amount into wet hair, rinse well, and follow up with a conditioner for extra hydration.

2. Deep Condition Once a Week

Sun, salt, and chlorine are notorious for drying out hair. A weekly deep conditioning treatment is your secret weapon for restoring softness and shine.

Why It Matters: Deep conditioners work their magic by soaking into the hair shaft, replenishing lost moisture and nutrients, and fighting off frizz and breakage.

Try This: Prorock Hair Serum. Lightweight yet nourishing, this serum smooths frizz, boosts shine, and hydrates without weighing your hair down.

How to Use: After shampooing, apply to damp hair, focusing on the ends. Leave it in for 10-15 minutes, then rinse thoroughly.

3. Shield Your Hair from the Sun

Just like your skin, your hair and scalp need protection from harsh UV rays. Too much sun can fade color, dry out your scalp, and weaken your hair.

Tips for Sun Protection:

• Wear a wide-brimmed hat or scarf when you’re outside.
• Use hair products with UV filters.
• Dab a little sunscreen along your hairline and part to prevent sunburn.

Why It Matters: UV protection helps keep your color vibrant and your scalp healthy.

Try This: Fixderma Shadow SPF 30+ Gel. While it’s a sunscreen for skin, it works great on your hairline and part. The non-greasy formula won’t weigh your hair down.

How to Use: Smooth a small amount onto your hairline and part before heading out. Reapply every couple of hours, especially if you’re swimming or sweating.

4. Cut Back on Heat Styling

With summer’s heat and humidity, your hair is already under stress. Adding hot tools to the mix can make things worse, leading to dryness and split ends.

Easy Styling Alternatives:

• Let your hair air-dry.
• Try braids, buns, or twists for heat-free texture.
• Braid your hair before bed for effortless waves in the morning.

Why It Matters: Less heat means less damage and more natural, healthy-looking hair.

5. Rinse After Swimming

Pools and oceans are fun, but chlorine and saltwater can wreak havoc on your hair. Always rinse with fresh water after a swim to get rid of residue and prevent your color from fading.

Why It Matters: Rinsing keeps your hair from drying out and stops damage before it starts.

Try This: Acnewar Gel. Originally for acne, this gel is great for soothing your scalp after swimming. It calms irritation from chlorine or salt, keeping your scalp comfortable.

How to Use: After rinsing your hair, massage a small amount into your scalp, leave it for a few minutes, then rinse again.

6. Keep Your Scalp Healthy

A happy scalp is the foundation for great hair. Sweat and product buildup can clog pores, so regular cleansing and gentle exfoliation are a must.

Scalp Care Tips:

• Use a gentle shampoo to keep your scalp clean.
• Exfoliate once a week with a scalp scrub or brush.
• Give yourself regular scalp massages to boost circulation.

Why It Matters: A clean, balanced scalp helps prevent dandruff and supports healthy hair growth.

Try This: Regium Sagium Anti-Acne Gel. This gel helps calm inflammation and keeps your scalp fresh, thanks to its targeted formula.

How to Use: Massage a small amount into your scalp, leave for a few minutes, then rinse.

7. Hydrate and Eat Well

Your hair reflects your overall health. If you’re dehydrated or your diet’s lacking, your hair will show it.

Tips for Healthy Hair:

• Drink plenty of water every day.
• Eat a balanced diet with lots of fruits, veggies, lean proteins, and healthy fats.
• Consider a supplement if you need an extra boost.

Why It Matters: Good nutrition and hydration give your hair the building blocks it needs to stay strong.

Try This: Winco Q10 Tablet. These support cellular energy and protect your hair from within, thanks to their antioxidant power.

How to Use: Take one tablet daily with a meal.

8. Don’t Over-Wash

Washing too often can strip away the oils your hair needs. Aim for 2-3 washes per week, and use dry shampoo in between if needed.

Dry Shampoo Tip: Use it on roots to absorb oil and freshen up your style without over-drying.

9. Trim Regularly

Split ends don’t take a break in summer. Schedule trims every 6-8 weeks to keep your hair looking neat and prevent breakage from spreading.

10. Detangle Gently

Wet hair is fragile, so treat it with care. Use a wide-tooth comb and start from the ends, working your way up. Avoid brushing wet hair to keep breakage at bay.

Final Thoughts

Summer hair care doesn’t have to be complicated. With a few tweaks to your routine and the right products from DelMeds, you can keep your hair healthy, shiny, and ready for anything the season brings. Protect your locks from sun, salt, and chlorine, and enjoy vibrant, beautiful hair all summer long.

Real care. Real results. Only at DelMeds.